Private Pilates sessions built around you
PRIVATE PILATES
Why private Pilates sessions?
Private Pilates creates the time and attention to work with the person rather than simply follow a programme. Each session can respond to your body, your goals, and what you need that day, allowing movement to be explored, refined, and understood at your own pace.
TRACKING PROGRESS
Progress you can see: Movement Checkpoints
When starting your practice we consider your specific goals. Whether it is preparing for upcoming sporting event, recovery from injury, or simply desire to move and feel better, we’ll meet you wherever you are.
At Pilates Incorporated we pause every ten lessons and review your progress together.
Movement checkpoints help the practice remain purposeful, responsive, and aligned with your long-term goals. We will discuss:
how your body is feeling
what has changed
what new goals have emerged
and what your body may need next.
One teacher. One body. One uninterrupted hour.
Individual guidance, long-term thinking, and a Pilates practice that adapts to the changing demands of your life.
BENEFITS FOR YOU
Is Privates the right choice for you?
Private pilates sessions may be particularly valuable if you:
are recovering from injury or persistent pain
would like a highly individual approach
are preparing for specific demands such as travel, sport, surgery, pregnancy, or performance
appreciate understanding your body
value continuity and long-term progression
prefer a calm and focused environment
enjoy having dedicated time entirely for yourself
Pricing update
From October 15, 2026 new prices, listed below, will apply to private sessions and trio practice at Pilates Incorporated.
STARTING POINT
Begin your practice
Intro Series
€ 240.00
3 sessions
55 min per session
Validity 3 weeks
Available once per new client
Three private Pilates sessions to experience the method before you commit to a rhythm. We discover how you move, address your goals, and we shape the first draft of your practice together.
MOST POPULAR
Weekly practice
€ 910.00
10 sessions
55 min per session
Validity 12 weeks
Movement Checkpoint Included
Regular weekly rhythm with Ana's full attention on how you move. Ten Pilates sessions are designed around your specific goals creating one full arc of practice, ending in a Movement Checkpoint to see what's changed.
Single session
€ 110.00
1 session
55 min
Validity 2 weeks
One private hour on its own for a specific focus, or an extra Pilates session alongside your regular practice, for instance in our Trio groups.
PRIVATE PILATES FOR TWO
Duet sessions
If you want to practise with your friend, colleague, spouse or partner you are welcome to book a duet session.
Duet pricing is 30% higher than the corresponding Private rate and can be shared between two participants.
Contact Ana to purchase and book duet sessions.
FAQs
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No. Every practice begins from where you are today - your history, how you move now, and what you want your body to do next.
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Often it's the best reason to begin privately. Ana's postgraduate study covers injury, scoliosis, osteoporosis, pregnancy and contemporary pain science, and a private setting lets the work adapt entirely to you. Not sure? Contact Ana on WhatsApp
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Every session is taught by Ana Nikitovic, who has taught Pilates in Amsterdam for more than 10 years. Because the studio is small and single-teacher, you get the same consistent, closely-guided attention each time. More on Ana's background on the About page.
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Most people begin once or twice a week. Every ten sessions we include a Movement Checkpoint to see what's changed and decide what's next. The rhythm stays right for you rather than fixed in advance.
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No, it's included in the price of Private Sessions - Weekly Practice. Every ten sessions we set aside 15–20 minutes within a lesson to review what's changed and decide what's next. It's about clarity and direction, not numbers.
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Yes, duets are available on request: the private approach, shared between two, priced 30% above the private rate. Contact Ana on WhatsApp
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Choose privates when you want the lesson built entirely around you. Choose a Trio when you'd rather learn alongside others in a small group. Visit Trio page.
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Yes, the two work well together. Most people use Trios for their weekly rhythm and add an occasional private when they want focused, individual attention or have a specific goal. If you're not sure what mix suits you, we'll work it out together. Contact Ana on WhatsApp
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Both new and existing clients should contact Ana on WhatsApp to book your private sessions.
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Cancel a regular slot more than 24 hours ahead and you can make it up within the same billing cycle. Inside 24 hours, or a missed session, is charged in full. To cancel or reschedule, contact Ana on WhatsApp.
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It's fully equipped for the complete Pilates method: Reformer, Cadillac, Wunda Chair, Springboards, Spine Correctors and mat. Each class is organised around the people in it, not a single machine.
The studio is in Amsterdam West near Westerpark, with a dressing room, a toilet, and a small kitchenette, so you can arrive, change, and settle before you practise. Read more on About page.
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Happy to help! Email ana@pilatesincorporated.com or message on WhatsApp at +31 6 33977341. Ana will personally respond, usually within a day.
Experience the method before you commit to it.
Begin with an Intro Series for Trio or Privates and start your Pilates practice in Amsterdam West near Westerpark.
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