A Pilates perspective on gluteal tendinopathy
Gluteal tendinopathy and hip pain: how private Pilates and Reformer Pilates in Amsterdam West can support strength, movement and recovery.
Pilates for singers: the body as an instrument
Pilates for singers: exploring breath, rib cage movement and performance, from Joseph Pilates' opera singers to my work with singers today.
Pilates for Neck and Shoulder Pain: Beyond Good Posture
How Pilates can help with neck and shoulder pain through movement, strength and individual guidance, moving beyond the familiar advice to sit up straight and relax your shoulders.
Pilates for spondylolisthesis: toward trust in movement
Pilates for spondylolisthesis in Amsterdam West: a case study in using Reformer Pilates to build strength, movement confidence and trust.
More than the Reformer: understanding Pilates equipment
From Joseph Pilates' early inventions to the equipment we use today: a look at the history of Pilates apparatus, and what springs can teach us about movement.
What ten years of private Pilates can become
Ten years of private Pilates with Ana Nikitovic of Pilates Incorporated: a consistent Pilates practice supporting golf, cycling, active living and healthy ageing.