Pilates Practice, Built Around How You Move
Pilates Incorporated is a private Pilates studio in Amsterdam West, offering private lessons and small group classes of maximum 3 participants.
Build a More Confident Relationship with Your Body
About the Practice
The practice is guided by how your body moves and responds. Through structured and attentive pilates practice, you develop strength, coordination, and a clearer sense of what your body can do, both in the studio and in daily life.
Private pilates lessons and groups of maximum 3 participants allow the work to remain focused, responsive, and uninterrupted.
Close observation & individual attention
Each person is seen, guided, and supported throughout the pilates session.
Your movement is observed and guided in real time, so each adjustment reflects what your body is doing and what it is ready for next.
Responsive guidance in real time
Each pilates session builds on the previous one, creating continuity and a clear path for progress.
Structured progression over time
One teacher. One space. Max 3 participants.
Intentionally small group of maximum 3 participants with private attention.
Deep Knowledge, Applied with Attention
About the Teacher
Ana Nikitovic combines extensive pilates training with ongoing study, applying this work through close observation and responsive guidance. Her teaching continues to develop through practice, study, and a sustained interest in how people move.
Comprehensive Classical Pilates Training (Graduate Level)
BASI Pilates Comprehensive Teacher Training (Mentor Level)
Kathy Grant Heritage Training (Cara Reeser)
Movement Science Made Simple - Graduate Education in biomechanics, motor learning, and pain science
Specialisation in motor learning, injury and rehabilitation, and pre- and postnatal work, applied through the practice and teaching of pilates.
Case Studies
How Progress Takes Shape
Examples of how individualized practice, sustained over time, can support meaningful and lasting progress.
Sessions can include work across the Reformer, Cadillac (Trapeze Table), Wunda Chair, and other Pilates apparatus, alongside a range of pilates props and tools allowing the work to be adapted precisely to each individual.
Start with an Intro Class
Starting Point
TRIO INTRO CLASS
A 3-session introductory sequence in a small-group setting (max 3 participants), offering individual guidance within a structured format.
book nowPRIVATES INTRO CLASS
A 3-session introductory sequence in a fully private setting for those who prefer dedicated one-to-one attention. or require a more specific starting point.
Pilates Studio Designed for Focused Work
About the Space
Pilates Incorporated, in Amsterdam West near Westerpark, is a carefully arranged Pilates studio where space, clarity, and quiet support focused, uninterrupted work.
Book Your Pilates Class Today
Begin with 3 intro classes for trio or privates and start your Pilates practice in Amsterdam West near Westerpark.