Movement for Life

Together we focus a connection between you and your body. We challenge more, judge less and understand what your body and mind need to feel alive.

A woman performing a leg raise exercise on a Pilates reformer machine in a fitness studio.

Private Classes

Three people practicing yoga in a studio, sitting on mats, with their arms extended forward and their legs bent, surrounded by fitness equipment and a wall clock.

Group Classes

Book in for a private class to focus on your own development or join a group class to move and learn with others.

Book a Class
Physical therapy or rehabilitation room with wooden equipment including a balance board, foam blocks, and a sloped platform, a skeleton model, a potted plant, and framed anatomy posters on the wall.

We use the practice of Pilates to build a connection between you and your body, to align the physical, mental and emotional aspects of yourself. You will leave with more strength, mobility and balance.

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She knows what she’s doing!
— Sandra D

It’s like a weekly reset moment. I walk out of the studio an hour later feeling taller, stronger and more relaxed
— Helen K

Pilates relieved me of my long standing back pain. And now, as a GP, I recommend it to all my patients with back or neck pain.
— Karen S

Client Reviews